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Zishan Iqbal | Welcome to My Blog!
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How to be a Well Rounded Person | Understanding the Wellness Wheel
Sometimes when we are sitting in silence, we start reflecting. I mean we all have mistakes and shortcomings that make us wander in our...
Blog
Aug 1, 2022
4 min read
7 Tips for a Good Night Sleep: Basics of Sleep and Improving Emotional Health
Sleep is an essential task that every person needs in order to be at their very best. In just one day of no sleep your body becomes...
Blog
Jul 15, 2022
6 min read
4 Steps to Reduce Cravings | Why We Crave
Am I hungry or am I just bored? I ask myself this question a lot. I think that it happens especially after finishing a tough task or...
Blog
Jun 17, 2022
5 min read
Bulking Up Diets: Dates and Cucumbers?
College is a time of change for a lot of young people these days. If you’re a skinny guy then it gets intimidating seeing all your...
Blog
Jun 10, 2022
3 min read
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