A Muslim Public Health Professional

How to be a Well Rounded Person | Understanding the Wellness Wheel

Sometimes when we are sitting in silence, we start reflecting. I mean we all have mistakes and shortcomings that make us wander in our...

Aug 1, 20224 min read

7 Tips for a Good Night Sleep: Basics of Sleep and Improving Emotional Health

Sleep is an essential task that every person needs in order to be at their very best. In just one day of no sleep your body becomes...

Jul 15, 20226 min read

Aloeswood | Oud-Al-Hind

Used for Perfume and Ease of Mind PROPHETIC PRESCRIPTION It was narrated that Umm Qais bint Mihsan said: “I brought a son of mine to the...

Jul 7, 20223 min read

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HELLO EVERYONE!

Hi, I'm Zishan, a healthcare worker, a thinker and public health professional that spends way too much time analyzing the world around us. I love studying about health and wellness, and living my life to find BALANCE AND BARAKAH